Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.

This exercise is focused on building upper arm muscle. A functional strength training activity may be lunging to the left or right with a kettlebell. This ...

Try the training that combines the best of bodybuilding and functional fitness – without the burnout. Build visible muscle and strength with expert training ...

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work ...

Duration: 6:56
Posted: Apr 23, 2014

Aug 11, 2023 · Unlike traditional gym workouts that often isolate specific muscle groups, functional fitness focuses on integrated movements that mimic real- ...

Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries.

Duration: 1:52
Posted: Sep 3, 2019

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